کتاب روانشناسی و موفقیت

دریافت کتاب رایگان میل به کاهش وزن؛ ۱۲۵ دستور غذای گیاهی سریع و کم چرب

توضیحات:

Healthy cooking doesn’t have to mean deprivation. It doesn’t mean restraint, it doesn’t mean willpower, and to hell with the idea of “being good.” Utilizing every plant-based food there is and inspired by cooking techniques and traditions from across the globe, I wanted to create a lowcalorie, low-fat cookbook brimming with nutritious meals that are satisfying at every level, from your taste buds to your tummy. Because what’s the point of filling yourself up on foods that you aren’t even enjoying?

To save you the trouble, all of the recipes have been reviewed by a registered dietician, the talented Matt Ruscigno! All of the nutritional info has been calculated, and Matt has made sure that they are in tip-top form. The recipes are all based on pantry-friendly ingredients, and most come in under 400 calories. Some of them are even less than 200.